Scritto da HEALTHLINE
Yerba mate contains antioxidants, caffeine, and several nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management.
Yerba mate is a traditional South American drink that’s gaining worldwide popularity.
It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate.
Here are the top 7 health benefits of yerba mate.
